Fri. Nov 22nd, 2019

Living.Fit Blog

Living.Fit Blog

Follow Along Battle Rope Workout: Build a Powerful Lower Body

1 min read
Build a POWERFUL lower body! Try this follow along workout! These are extremely tough, you will feel the burn the next day!Get access to more battle ropes content here: http://bit.ly/2HNtgWK 20 seconds of work/10 seconds of rest for 10 sets of each exercise: - Seated Rainbows - Lateral Shuffle Alternating Waves - Plank Waves - Rope Hop Reverse Crawl

Build a POWERFUL lower body! Try this follow along workout! These are extremely tough, you will feel the burn the next day!Get access to more battle ropes content here: http://bit.ly/2HNtgWK

20 seconds of work/10 seconds of rest for 10 sets of each exercise:
– Seated Rainbows
– Lateral Shuffle Alternating Waves
– Plank Waves
– Rope Hop Reverse Crawl

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