Wed. Nov 13th, 2019

Living.Fit Blog

Living.Fit Blog

Kettlebell Kings Presents: Preventing Hamstring Injuries With Kettlebell Workouts

1 min read
Read the full article here: https://blog.kettlebellkings.com/using-kettlebells-to-prevent-common-injuries-hamstrings Hamstring strains are one of the most common injuries in the athletic population. Having weaker hamstrings is shown to create higher risk for hamstring strains, so doing movements specifically to strengthen hamstrings is a great idea. Dr. St-Onge will be going over kettlebell movements designed to increase hamstring strength and therefore reduce injury. Many thanks to Dr. Eric St-Onge for this great explanation, we look forward to working with him to bring you more great explanations of preventing injuries with kettlebells as well as anatomy. You can read more about Dr. St-Onge at his website: https://drericstonge.com/ and we highly recommend you follow him on social media where he frequently posts his own original content discussing similar topics. You can find him on Twitter, YouTube, Instagram and Facebook as Dr. Eric St-Onge. Read the full article here: https://blog.kettlebellkings.com/using-kettlebells-to-prevent-common-injuries-hamstrings

Read the full article here: https://blog.kettlebellkings.com/using-kettlebells-to-prevent-common-injuries-hamstrings

Hamstring strains are one of the most common injuries in the athletic population. Having weaker hamstrings is shown to create higher risk for hamstring strains, so doing movements specifically to strengthen hamstrings is a great idea. Dr. St-Onge will be going over kettlebell movements designed to increase hamstring strength and therefore reduce injury.

Many thanks to Dr. Eric St-Onge for this great explanation, we look forward to working with him to bring you more great explanations of preventing injuries with kettlebells as well as anatomy. You can read more about Dr. St-Onge at his website: https://drericstonge.com/ and we highly recommend you follow him on social media where he frequently posts his own original content discussing similar topics. You can find him on Twitter, YouTube, Instagram and Facebook as Dr. Eric St-Onge.

Read the full article here: https://blog.kettlebellkings.com/using-kettlebells-to-prevent-common-injuries-hamstrings

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