This is a unique kettlebell, it is in the competition style, made from steel, but allows you to adjust the weight between 12 and 32 kilograms in one kilogram increments. This allows for a wider range of training weights. This video shows how to change the weights out. Check out kettlebellkings.com.
Check out our Workouts Page at http://www.Kettlebellkings.com for great kettlebell workouts which utilize the kettlebell lunge.
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