Fri. Nov 22nd, 2019

Living.Fit Blog

Living.Fit Blog

Upper Body Follow Along Workout: Build arms, shoulders, chest, back and abs

1 min read
Need a battle rope? View them here: https://www.kettlebellkings.com/battle-ropes Follow along with this workout: Do 30 seconds work, then 30 seconds rest for 5 sets each exercise: Double Rope Slam In Out Waves Double Lateral Waves Double Outside Circles Double Alternating Waves

Need a battle rope? View them here: https://www.kettlebellkings.com/battle-ropes

Follow along with this workout: Do 30 seconds work, then 30 seconds rest for 5 sets each exercise:

Double Rope Slam
In Out Waves
Double Lateral Waves
Double Outside Circles
Double Alternating Waves

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